Caffeine protects against brain degeneration in diabetes
Badly controlled diabetes is known to affect the brain, causing memory and learning problems and even increased incidence of dementia. How this occurs is not clear but a study in mice with type 2 diabetes has discovered how diabetes affects the hippocampus, causing memory loss, and also how caffeine can prevent this.
Curiously, the neurodegeneration that Rodrigo Cunha, from the Centre for Neuroscience and Cell Biology of the University of Coimbra in Portugal, sees as result of diabetes is Click Here To Read More
GOOD FOODS LIST | George Kosmides
GOOD FOODS LIST
"It seems every day we hear new reports of the harmful effects of certain foods. Many people ask, “What’s left to eat?”
Here is a basic guide to a healthy diet. Tweet
PROTEINS
• MEATS: Lean beef, Red meats the rarer the better
• chicken, turkey, Cornish hen
• No lunch meat or cured meats with nitrites or MSG
• SEAFOOD: Any fish or (shellfish unless high cholesterol), fresh or frozen
• Homemade breaded fish, using whole wheat bread crumbs Click Here To Read More
Your not Eating FOOD Anymore—You’re Eating Food-Like Products
Your not Eating FOOD Anymore—You're Eating Food-Like Products
The foods eaten by most Westerners today bear little resemblance to the foods our hunter-gatherer ancestors ate. And our lifestyles are equally non-reflective of our roots. Our bodies evolved to weather the cycles of feast and famine; to accumulate body fat easily in order to make it through times when food was scarce. But the famine never comes now, so all we have is the feast. And feast upon feast upon feast adds up to a LOT of extra Click Here To Read More
Plastic Sweat suites are a waist of Your time and can even Kill You.
Water Weight
In their book "Sport Nutrition: An Introduction to Energy Production and Performance," Asker Jeukendrup and Michael Gleeson write that 60 percent of the body's weight is water, its actually closer to 71%, mostly in muscle tissue and internal organs. The highest concentrations are in your blood, 90 percent, and then muscle. The book also estimates that a sedentary adult will lose 27 percent of his daily water intake by sweating.
Sweating and Weight Loss
Swedish author Click Here To Read More
FAST FACTS ON DIABETES
FAST FACTS ON DIABETES
National Diabetes Fact Sheet, 2011
Diabetes Facts
Among U.S. residents aged 65 years and older, 10.9 million, or 26.9%, had diabetes in 2010.
About 215,000 people younger than 20 years had diabetes (type 1 or type 2) in the United States in 2010.
About 1.9 million people aged 20 years or older were newly diagnosed with diabetes in 2010 in the United States.
In 2005–2008, based on fasting glucose or hemoglobin A1c levels,
35% of U.S. adults Click Here To Read More
90 Days Diabetes Cure | type 2 diabetes
The 90 Day Diabetes Cure will teach you how to:
Eat Right – The American Diabetes Association[i] recommends cutting back on meal sizes and going for smaller portions, drinking calorie-free drinks (but not splenda- and I will tell you why), eating low-fat versions of regular foods, eating more grilled or baked lean meats, eating more vegetables and cutting back on high-fat dressings, toppings or condiments.
Exercise – More than 80% of people with Type 2 Diabetes are overweight or obese. Click Here To Read More
